To serve, place a scoop of the chicken mixture along with a bed of refreshing baby spinach. Serves: 4 Serving size: 1 cup This recipe has important nutrients for baby and mom, including: Folic acid Folic acid helps the healthful development of a baby’s brain and spinal cord. It is also had a need to make red and white blood cells. Good resources of folic acid include fortified cereals, leafy vegetables, citrus fruits, coffee beans, and nuts. Ladies who obtain 400 micrograms of folic acid daily ahead of conception and during early pregnancy may reduce the risk that their baby will be born with a neural tube defect ..In 2005, experts from the University of Rochester Medical Center identified one ingredient in smoke cigarettes, nicotine, that delays bone growth by influencing gene expression in the two-stage bone healing process: stem cells become cartilage; cartilage matures into bone. In the current study, some of the same researchers found that a second smoke ingredient, the polyaromatic hydrocarbon benzopyrene , slows bone healing also, but in a different method. Smoking has been shown to delay skeletal curing by as much as 60 % following fractures. Slower recovery means a greater chance of re-injury and may result in chronic disability and discomfort.